Culinary Adventure – The Healing Power of Peru’s Superfoods

Superfoods in Peru

Peru is not only known for its wonderful landscape, but also has a lot to offer on the culinary side. Many of our foods, known as “superfoods,” come from tropical regions, because the soil is particularly nutritious and the humidity supports plant growth. Although Peru has a very different climate in the different regions, the Andean state is due to its rainforest the origin of many different plants, which are known worldwide for their positive effects on the body. We show you the best superfoods from Peru!

Quinoa

Everyone knows quinoa, but only some people know where the pseudo grain comes from. Besides Peru, the gold of the Inca only grows in Bolivia and Ecuador. Quinoa is one of the best sources of vegetable proteins and provides a lot of iron, which makes it an excellent substitute for meat, especially for vegetarians and vegans. Quinoa is also rich in manganese and copper, which can fight free radicals and prevent cancer. Our bones are also strengthened with manganese and regenerate faster after injuries. But that is not all! Quinoa should also improve mood and help against migraines. Even people allergic to gluten can be happy, because quinoa is the perfect alternative to the grain. Quinoa can call itself a superfood!

Maca

The dust of the maca root is still unknown to many. Maca is known for its performance enhancing effect and, therefore, is often used by athletes or used for better concentration. The powder tastes similar to malt and can therefore be combined well with cocoa or milk. Also in the shake makes Maca a good figure. In combination with avocado and green vegetables, it calms the nerves and improves the resistance. By the way, maca is also eaten as a whole in Peru as a vegetable. There it is known mainly as an aphrodisiac tuber and is said to increase libido.

Camu Camu

The Peruvian fruit Camu Camu is often known as a miraculous fruit. This is mainly due to its high content of vitamin C, which is 40 times higher than most citrus. But Camu Camu can do more! Compared to orange, it also has 10 times more iron and 2 times more phosphorus, a substance responsible for building our cell walls. In addition, the fruit is rich in beta-carotene, which results in the color red. From this, the body produces the vital vitamin A, which keeps our cells protected and strengthens our immune system.

cocoa

Many think of cocoa as the first thing in chocolate. But raw cocoa is not healthy at all and makes you really happy. This is due to substances that improve mood, serotonin and dopamine. Then it’s true, cocoa makes you happy. He not only cares about our emotional well-being, but also makes us more beautiful from the outside. That’s why chocolate curls and cocoa masks are especially popular with spa visitors. Cocoa butter is very rich in fats and, therefore, effectively cares for dry and cracked skin. The skin gains more elasticity and, with a regular treatment with cocoa butter, it is much less prone to stretch marks.

The superfoods of Peru are impressive. While quinoa and cocoa are already firmly anchored in Western cuisine, Camu Camu and Maca are even more recently arrived. But that will change soon!